Understanding the core and its function in stabilizing the lumbar spine is crucial for both preventing and managing lower back pain. This blog explores the functional anatomy and physiology of the core, the biomechanics of the lumbar spine, and how a strong core supports and stabilizes the lower back. By […]

Breathing is a vital process that not only sustains life but also has profound effects on our physical and mental well-being. Understanding the mechanics of normal breathing and the physiological benefits of deep breathing exercises can empower us to use our breath as a powerful tool for relaxation and stress […]

Exercise is a fundamental pillar of health, acting as a potent preventive measure against a range of chronic diseases.

Physiotherapy is more than just a treatment modality; it is a comprehensive approach to enhancing physical function, alleviating pain, and promoting overall well-being. At Petro Senekal Physiotherapists, we are dedicated to helping individuals of all ages achieve their health goals through personalized, evidence-based physiotherapy interventions. In this blog post, we’ll […]

As a parent, ensuring your child’s comfort and safety is a top priority, especially when it comes to their daily school routine. One often-overlooked aspect is the backpack your child carries.

Whether you’re a seasoned yogi or Pilates pro, we are diving into the origins and principles of both.

Hey there, fitness enthusiasts and couch lovers alike! Whether you’re a seasoned gym-goer or someone who views their couch as their soulmate, you’ve probably faced the struggle of sticking to an exercise routine. We get it—motivating yourself to exercise can feel like climbing Mount Everest in flip-flops. But don’t worry! […]

Ever found yourself wondering whether you need a physiotherapist or a biokineticist? You’re not alone! Both professions aim to improve your physical health, but they have different focuses and methods. Let’s dive into the wonderful worlds of physiotherapy and biokinetics to understand their differences, who they help, and when you […]

We’re here to explore the differences between two popular practices that use needles for health and healing: dry needling and acupuncture. So, grab a comfy seat, maybe a cup of herbal tea, and let’s unravel the mysteries together.

Pump Up Your Power: Weight Training for Strength Hey there, fellow fitness enthusiast! Are you ready to level up your strength game? Let’s dive into the world of weight training and discover how pumping iron can help you unleash your inner powerhouse. Start Slow, Go Steady Before you dive headfirst […]